Weigh In record (no journal entry) for 10 January 2021
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182.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1110 kcal
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Fat: 57.39g | Prot: 58.52g | Carb: 91.51g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Kung Pao Chicken, White Rice. more...
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gaining 4.2 lb a week
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