Weigh In record (no journal entry) for 10 January 2021
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125.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1511 kcal
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Fat: 47.98g | Prot: 119.04g | Carb: 145.30g.
Breakfast: Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas met Stukjes Pinda, Body & Fit Micellar Casein Perfection. Lunch: Cereal Puur, Alesto Amandelen, Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, Campina Milde Magere Kwark Naturel. Dinner: Lekker Bekkie Birambi Chutney, Leerdammer Lightlife, Plus Goudse Belegen Kaas 48+, Plus Grillham, Rode Paprika, AH Kastanjechampignons, AH Rode Uien, Mutti Polpa, Magioni Pizzabodem Bloemkool. Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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gaining 1.5 lb a week
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