nurainunnisa11's Journal, 10 January 2021

146.2 lb Lost so far: 12.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 67.17g | Prot: 65.72g | Carb: 161.29g.   Breakfast: Granola Cereal, Ultra Milk Susu UHT Full Cream (250ml), Granola Addict Roasted Muesli, Tangerine, Ultra Milk Susu UHT Full Cream (250ml), Spinach , Oriflame Nutrishake, Banana, Bio Kul Plain Yogurt. Lunch: Shrimp Tempura, Spicy Salmon Rolls, Green Tea. Dinner: Javara Coconut Cooking Oil, Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate), Cooked Spinach (Fat Added in Cooking), Fried Batter Dipped Mushrooms, White Rice. Snacks/Other: Soyjoy Almond & Chocolate, Oriflame Nutrishake, Fitbar Fitbar Choco Delight. more...

1855 kcal

Activities & Exercise: Stretching (yoga) - 26 minutes, workouts at home - 12 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...