Weigh In record (no journal entry) for 10 January 2021
|
149.5 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
364 kcal
|
Fat: 11.91g | Prot: 13.87g | Carb: 56.46g.
Breakfast: Telur, Sunpride Banana, Tropicana Slim Honey Sweetener, Kacang Almond, Quaker Instant Oatmeal. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|