smoothygirl's Journal, 09 January 2021

253.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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3138 kcal

Fat: 159.55g | Prot: 70.50g | Carb: 396.71g.   Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Kozy Shack Tapioca Pudding, Coffee with Cream. Dinner: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Bouchard Dark Belgian Chocolate Probiotic, Coffee with Cream. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...

4197 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Housework - 2 hours, Reading - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...