Weigh In record (no journal entry) for 09 January 2021
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234.3 lb
Lost so far: 43.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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918 kcal
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Fat: 27.77g | Prot: 51.41g | Carb: 120.78g.
Breakfast: Jennie-O Turkey Bacon, Kirkland Signature Organic Eggs, Zespri Sungold Kiwi, Blueberries, Strawberries, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Nancy's Organic Probiotic Nonfat Yogurt. more...
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losing 1.8 lb a week
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