Weigh In record (no journal entry) for 09 January 2021
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170.2 lb
Lost so far: 2.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1550 kcal
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Fat: 50.83g | Prot: 62.06g | Carb: 202.00g.
Breakfast: Tesco Medium Avocado, Balsamic Vinegar, Soft Boiled Egg, Light or Lite Cream Cheese. Lunch: Popchips BBQ Potato Chips, Coffee with Skim Milk, Co-Op Roasted Vegetable Couscous. Dinner: Teriyaki Sauce , White Rice, Teriyaki Sauce , Sainsbury's Mange Tout, Chicken Breast. Snacks/Other: Galette. more...
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2112 kcal
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Activities & Exercise:
30 day shred - level 1 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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Kate Freckles's weight history
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