Weigh In record (no journal entry) for 09 January 2021
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125.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1496 kcal
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Fat: 47.31g | Prot: 88.23g | Carb: 192.61g.
Lunch: AH Luchtige Crackers Volkoren (7,5g), Kipfilet Tuinkruiden Kipfilet, Sprank Appel Appel. Dinner: De Zaanse Hoeve Jong Belegen 48+, Beckers Oven Hamburgers, Yil'driz Turkse Knoflooksaus , Leerdammer Lightlife, AH Tomaat, Komkommer, AH Ijsbergsla, AH Rode Uien, AH Zoete Aardappel Ovenfriet. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Oppo Very Almond Berry, Whey Perfection Whey Perfection Vanilla, Cereal Puur, Klene Muntdrop Suikervrij, Campina Milde Magere Kwark Naturel. more...
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losing 13.9 lb a week
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