Weigh In record (no journal entry) for 09 January 2021
|
171.7 lb
Lost so far: 12.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
839 kcal
|
Fat: 32.46g | Prot: 31.97g | Carb: 108.87g.
Breakfast: Gula Pasir, Kopi. Lunch: Tempe Goreng, Tahu Goreng, Sinti Bumbu Pecel, Labu Dimasak, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Starbucks Caffe Latte (Grande), Sari Roti Roti Sobek Coklat. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelYanti's weight history
|