mcheikh17's Journal, 08 January 2021

208.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 107.06g | Prot: 74.43g | Carb: 80.51g.   Breakfast: Chiquita Banana, Water. Lunch: Water . Dinner: Cucumber, Hidden Valley Buttermilk Ranch Dressing, Water, Red Onions, Kroger Hearts of Romaine Lettuce, Food Lion New York Strip Steak. Snacks/Other: Chiquita Banana, Water. more...

2472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...