Weigh In record (no journal entry) for 09 January 2021
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219.4 lb
Lost so far: 38.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1239 kcal
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Fat: 34.55g | Prot: 70.75g | Carb: 148.34g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Atria Hunajapaahdettu Broilerileike, Kurkku, Flora Margariini 60%, Valio Oltermanni 17%, Vaasan 100% Kauraleipä. Lunch: Kotimaista Suomalainen Porkkana, Rainbow Pienet Ananaspalat Mehussa, Lihamakaronilaatikko. Dinner: Kotimaista Suomalainen Porkkana, Xtra Perunamuusi (Valmis Tuote), Valkokastike, X-Tra Alaskanseiti. Snacks/Other: Chiquita Banaani. more...
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2971 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.1 lb a week
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