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I can do this 😀
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175.5 lb
Lost so far: 58.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1626 kcal
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Fat: 51.60g | Prot: 51.46g | Carb: 226.99g.
Breakfast: Cereal Bar, Tesco Strawberries, Asda Gala Apple, Sainsbury's Banana, Raspberries , Subway Rainbow Cookie. Lunch: Cereal Bar, Aldi Chicken Caesar Salad . Dinner: Tesco Sprouts With Smoked Bacon & Chestnuts, Pinch of Nom Spinach, Feta & Potato Bake. Snacks/Other: Irn-Bru Sugar Free Irn-Bru (500 ml), Pepsi Pepsi Cherry Max (Can), Boost Sugar Free, Aldi Lebkuchen (50g). more...
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losing 1.7 lb a week
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