Harapeko Keichan's Journal, 08 January 2021

1/8
W: 46.2kg😅, F: 18.0%, M: 35.9kg

1/7
W: 46.2kg, F: 18.9%, M: 35.5kg


“ Do not eat yogurt if you on a diet following low carb. You feel hungry soon and want to eat something before you’re really hungry.”

But

This yogurt was really good. 😝

101.9 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.