Shannashine22's Journal, 12 September 2016

141.8 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 34.64g | Prot: 39.84g | Carb: 174.54g.   Breakfast: Kellogg's Corn Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pasta with Carbonara Sauce. Snacks/Other: Niknaks Original Cheese, Cracker Type Rice Cake, Bakers Good Morning Breakfast Biscuits. more...

1888 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...