Weigh In record (no journal entry) for 08 January 2021
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135.6 lb
Lost so far: 6.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1356 kcal
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Fat: 76.53g | Prot: 42.64g | Carb: 129.29g.
Breakfast: Flora Extra Light Margarine, Cheddar Cheese , Woolworths Sandwich White Bread, Boiled Egg. Lunch: Salmon Sushi. Dinner: Kauai Harvest Wrap. Snacks/Other: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Plain Rice Cakes. more...
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gaining 0.1 lb a week
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