Weigh In record (no journal entry) for 08 January 2021
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2031 kcal
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Fat: 59.86g | Prot: 72.84g | Carb: 303.67g.
Breakfast: Black Olives, Cheese Filled Tortellini, San Luis Sourdough Sourdough Deli Bread, Kraft American Cheese Slice, Morningstar Farms Spicy Black Bean Veggie Burger. Lunch: Post Honey-Comb Cereal, Lactaid 100% Lactose Free Milk. Dinner: Pasta with Marinara Sauce. Snacks/Other: Cheese Spread, Great Value Jalapeno Jack Tortilla Chips, Cheese Spread, M&M's Peanut M&M's (1 oz), Kraft Wheat Thins Original. more...
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losing 0.4 lb a week
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