Weigh In record (no journal entry) for 08 January 2021
|
194.8 lb
Lost so far: 29.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1019 kcal
|
Fat: 44.15g | Prot: 80.08g | Carb: 75.24g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Boiled Egg. Dinner: Hard-Boiled Egg , Panda Express Broccoli Beef, Panda Express Vegetable Spring Roll. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSinger's weight history
|