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7:00
体重63.0kg
体脂肪率23.5%
筋肉量45.7kg
↓↓↓↓↓↓↓↓↓↓
23:30
体重63.9kg
体脂肪率21.0%
筋肉量47.9kg
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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3557 kcal
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Fat: 97.84g | Prot: 130.17g | Carb: 293.05g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: アサヒビール スーパードライ (500ml), ねぎま. Dinner: カレーうどん. Snacks/Other: 吉野家 みそ汁, 吉野家 牛丼 並, 生卵, アサヒビール スーパードライ (500ml). more...
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gaining 4.6 lb a week
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 Comments
Wow, more lose weights 😬 when I'm trying manage my overeating. 🎊🥳 Congratulations
08 Jan 21 by member: Farzana-
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@AI@さん＞
Thank you✨
▽°｜ﾉｼ
However, this is a temporary condition and will definitely increase your weight & body fat percentage.
Sometimes I like to eat without worrying about dieting at all.
▽＜｜b✨
09 Jan 21 by member: ヤママユガ
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Oh, me too. But it's worth it 😉
09 Jan 21 by member: Farzana-
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@AI@さん＞
wall｜-°｜ﾁﾗｯ
wall｜▽＜｜b✨
wall｜ﾉｼ ｻｯ
09 Jan 21 by member: ヤママユガ
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