Weigh In record (no journal entry) for 08 January 2021
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1577 kcal
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Fat: 68.84g | Prot: 73.87g | Carb: 167.70g.
Breakfast: Strawberries, Publix Red Seedless Grapes, Bananas. Lunch: Smithfield Pork Loin, Scalloped Potato. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Chocolate Covered Raisins. more...
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losing 14.0 lb a week
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