Weigh In record (no journal entry) for 08 January 2021
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171.5 lb
Lost so far: 0.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1454 kcal
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Fat: 61.74g | Prot: 52.79g | Carb: 166.27g.
Breakfast: Herbal Tea, Morrisons Lemon Juice, Tesco Medium Avocado, Balsamic Vinegar, Soft Boiled Egg, Light or Lite Cream Cheese. Lunch: Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Cooked Garlic, Spaghetti. Dinner: Halo Top Birthday Cake, Co-Op Dirty Louisiana Bbq Chicken Pizza. Snacks/Other: Kallo Organic Rice Cakes. more...
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2063 kcal
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Activities & Exercise:
30 day shred - level 1 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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