Weigh In record (no journal entry) for 08 January 2021
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127.2 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1507 kcal
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Fat: 48.28g | Prot: 118.11g | Carb: 150.67g.
Breakfast: AH Smeuïge Pindakaas met Stukjes Pinda, Body & Fit Low Calorie Bar, AH Snoeptomaatjes, AH Goudse Kaas Belegen 48+, Gekookt Ei, AH Casino Volkoren, Meester & Zn. Kalkoenfilet, Zonnatura Rijstwafels, Slammers Energy Drink Sugarfree. Dinner: Maggi Kaassaus Bereid Kaassaus Bereid, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Kleine Krieltjes, Pangasiusfilet Tuinkruiden. Snacks/Other: Ehrmann High Protein Chocolate Pudding , Klene Muntdrop Suikervrij, Grenade Carb Killa White Chocolate Cookie. more...
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gaining 4.6 lb a week
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