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Week 75 Not to disappointed with the weight gain. Back on it tomorrow. Onwards and downwards!
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206.2 lb
Lost so far: 104.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1437 kcal
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Fat: 46.25g | Prot: 78.89g | Carb: 149.60g.
Breakfast: Asda Bran Flakes, Asda Free From Long Life Coconut Milk. Lunch: Yorkshire Pudding, Broccoli , Asda Butcher's Selection Unsmoked Back Bacon, Waitrose Sausagemeat, Asda Cranberry Sauce, Paxo Sage and Onion Stuffing, Carrots & Peas Growers Selection, Brussels Sprouts (Frozen), Asda Chosen By You Gravy Granules For Meat, Asda Beef Rump Steak, Asda Smooth Mashed Potato. Snacks/Other: Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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gaining 3.0 lb a week
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