Weigh In record (no journal entry) for 07 January 2021
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136.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1500 kcal
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Fat: 46.77g | Prot: 130.96g | Carb: 158.16g.
Breakfast: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Kirkland Signature Organic Frozen Blueberries, Herbalife Chai Tea, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds, Vital Proteins Collagen Peptides, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: French's Classic Yellow Mustard, Pickled Hot Pepper, Egg, Pineapple , Aunt Millie's 35 Calorie Whole Grain Bread, Calavo Avocado, Skinless Chicken Breast. Dinner: Chobani Nonfat Vanilla Greek Yogurt (170g), Genghis Grill Crushed Red Pepper, Herbalife Chai Tea, Quinoa (Cooked), Egg White , Jennie-O 99% Lean Ground Turkey, Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel) . Snacks/Other: Reese's 2 Peanut Butter Cups, Bananas , Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, Strawberries . more...
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gaining 6.3 lb a week
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