Weigh In record (no journal entry) for 07 January 2021
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166.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2298 kcal
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Fat: 102.44g | Prot: 136.98g | Carb: 216.14g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Kirkland Signature Frozen Shrimp, Cheese Filled Tortellini, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes, Boiled Egg. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Cooked Green String Beans (from Fresh), Broccoli, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pistachio Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 1.2 lb a week
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