Weigh In record (no journal entry) for 08 January 2021
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176.4 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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984 kcal
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Fat: 46.40g | Prot: 49.91g | Carb: 97.50g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Telur Rebus, Telur Rebus. Lunch: Mentimun (dengan Kulit), Labu Dimasak, Hoka Hoka Bento Chicken Teriyaki. Dinner: Kanzler Beef Cocktail Sausage, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Telur Rebus, Jeruk, Kerupuk Beras, Apel Fuji. more...
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gaining 1.4 lb a week
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