Weigh In record (no journal entry) for 07 January 2021
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1048 kcal
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Fat: 32.08g | Prot: 96.38g | Carb: 87.66g.
Breakfast: J. Skinner Iced Cinnamon Craver's Roll, Bananas. Lunch: Dickey's Barbecue Oven Roasted New Potatoes, HEB Grilled Chicken Breast, Ham (Whole, Cured, Roasted) . Dinner: Perdue Grilled Chicken Breast Strips. more...
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gaining 7.0 lb a week
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