Weigh In record (no journal entry) for 07 January 2021
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171.5 lb
Lost so far: 0.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1718 kcal
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Fat: 80.78g | Prot: 62.38g | Carb: 174.93g.
Breakfast: Tesco Balsamic Glaze, Black Tea, Tesco Medium Avocado, Black Tea, Soft Boiled Egg, Light or Lite Cream Cheese. Lunch: Blue Dragon Light Sweet Chilli Sauce, Tesco Carrot, Tesco Cucumber, Tesco Iceberg Lettuce, Tesco Rice Noodles, Vegetable Spring Roll. Dinner: Brown Rice, Grilled Pork Belly, Sainsbury's So Organic Black Beans, Chicken Stock , Cooked Kale (from Fresh). Snacks/Other: Itsu Crispy Seaweed Thins, Bastides Saucisson Sec, Itsu Crispy Seaweed Thins. more...
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2118 kcal
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Activities & Exercise:
30 day shred - level 1 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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