Weigh In record (no journal entry) for 09 January 2011
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281.6 lb
Lost so far: 8.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1283 kcal
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Fat: 37.29g | Prot: 72.90g | Carb: 166.44g.
Dinner: sweet baby ray bbq sauce, Light Ranch Dressing, Side Salad, roll, canned corn, butter, fat free sour cream, baked sweet potato, BBQ chicken breast. Snacks/Other: Buttered Air Popped Popcorn, pound cake. more...
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losing 4.0 lb a week
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Song Byrd's weight history
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