Weigh In record (no journal entry) for 07 January 2021
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228.8 lb
Lost so far: 18.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1287 kcal
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Fat: 88.27g | Prot: 87.23g | Carb: 37.40g.
Breakfast: Peaches , Milk, Butter , Egg (Whole) . Lunch: Biscuit, Avocados , Egg (Whole) . Dinner: Cream Cheese , Egg (Whole) , Turkey Meat . more...
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2692 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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