Weigh In record (no journal entry) for 06 January 2021
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173.4 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1433 kcal
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Fat: 66.79g | Prot: 75.75g | Carb: 135.50g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Centrum Centrum Minis Women 50+. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Turkey Burger Sandwich. Dinner: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jenny Craig Chicken Fajita Skillet. Snacks/Other: Butter (Salted) , Kroger Original English Muffin, Jenny Craig Chocolate Peanut Butter Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Sweet & Salty Peanut Bar. more...
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gaining 1.4 lb a week
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