Weigh In record (no journal entry) for 06 January 2021
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238.0 lb
Lost so far: 62.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1764 kcal
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Fat: 151.78g | Prot: 69.71g | Carb: 29.38g.
Breakfast: Clover Sonoma Heavy Whipping Cream. Lunch: Kroger Coconut Oil, Pork Chops (Top Loin, Boneless) , Green String Beans. Dinner: Baken-ets Traditional Fried Pork Skins, Tillamook Sharp Cheddar Cheese, Simple Truth Roasted Almonds with Sea Salt, Mission Avocado. Snacks/Other: Hormel Pepperoni Stix (1 oz), Litehouse Foods Caesar Caesar Dressing & Dip, Kroger Finely Shredded Parmesan Cheese, Kroger Hearts of Romaine Lettuce. more...
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losing 14.0 lb a week
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