Weigh In record (no journal entry) for 06 January 2021
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195.9 lb
Lost so far: 28.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1445 kcal
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Fat: 48.00g | Prot: 92.00g | Carb: 193.00g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Lunch: Wendy's Chili (Large). Dinner: Dannon Light & Fit Greek - Blueberry, Boost High Protein Rich Chocolate. Snacks/Other: Ronzoni 150 Calories Rotini. more...
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losing 3.9 lb a week
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