Weigh In record (no journal entry) for 10 October 2013
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198.0 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1919 kcal
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Fat: 71.09g | Prot: 184.17g | Carb: 137.52g.
Breakfast: Body Lab protein bar fruit and nut, Boiled Egg. Lunch: Bell Peppers, Spinach, Kale, Broccoli, Asparagus, Olive Oil, Newman's Own Balsamic Vinegar. Dinner: Salmon, Mackerel. Snacks/Other: Netto 80% dark chocolate, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Great Value Frozen Mixed Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, banana, no fat milk, Milk (Nonfat), protein powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.5 lb a week
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