Weigh In record (no journal entry) for 06 January 2021
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172.0 lb
Lost so far: 0.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1512 kcal
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Fat: 60.31g | Prot: 83.02g | Carb: 157.69g.
Breakfast: Black Tea, Soft Boiled Egg, Light or Lite Cream Cheese, Tesco Medium Avocado. Lunch: Tomatoes, Co-Op Lighter Mozzarella, Extra Virgin Olive Oil, Tesco Balsamic Glaze. Dinner: Activia Fat Free Peach Yogurt, Sweet Tamale, Cooked Broccoli, Spring Onions , Soy Sauce, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Tesco Clear Honey. Snacks/Other: Itsu Crispy Seaweed Thins, Kallo Corn Cakes, Kallo Corn Cakes, Kallo Corn Cakes. more...
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2067 kcal
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Activities & Exercise:
30 day shred - level 1 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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