Weigh In record (no journal entry) for 06 January 2021
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170.9 lb
Lost so far: 41.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1262 kcal
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Fat: 31.18g | Prot: 53.68g | Carb: 191.48g.
Breakfast: Onions, Mendake Japnese Style Green Noodle, Sesame Oil, Instant Noodle Soup, Roasted Broiled or Baked Chicken (Skin Eaten). Lunch: Fish Sauce , Homey Coconut Cracker, Fresh White Turmeric Root, Nam prik, Mix rice, Cabbage, Squid Balls Squid balls, Cooked Green String Beans (from Fresh). Dinner: CP Bologna Chilli, 오뚜기 옛날 쌀떡국, Cp Tofu White Egg. Snacks/Other: Parmesan Cheese (Grated), Dried Corn (Navajo), Olive Oil . more...
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losing 7.7 lb a week
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