Weigh In record (no journal entry) for 05 January 2021
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208.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1516 kcal
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Fat: 72.72g | Prot: 138.11g | Carb: 83.68g.
Breakfast: Chiquita Banana. Lunch: Cooked Carrots, Cooked Broccoli, Chicken Thigh. Dinner: Cucumber, Soft Boiled Egg, Calavo Avocado, Red Onions, Fresh Selections Shredded Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Kroger Hearts of Romaine Lettuce, Ralphs Brussels Sprouts, Ralphs Boneless Skinless Chicken Tenderloins. more...
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2400 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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