Weigh In record (no journal entry) for 05 January 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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3569 kcal
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Fat: 129.30g | Prot: 322.36g | Carb: 297.86g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wholly Guacamole Classic Guacamole, Extra Virgin Olive Oil, Calavo Avocado, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large), Wegmans Kale. more...
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steady weight
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