Weigh In record (no journal entry) for 05 January 2021
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173.2 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1455 kcal
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Fat: 55.90g | Prot: 91.60g | Carb: 155.90g.
Breakfast: Centrum Centrum Minis Women 50+, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Applegate Farms Uncured Sunday Bacon. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jenny Craig Chicken Margherita. Dinner: Peaches (Solids and Liquids, Water Pack, Canned), Jenny Craig Margherita Pizza. Snacks/Other: Jenny Craig Chocolate Peanut Butter Bar, Great Value Nonfat Milk, Jenny Craig Sweet & Salty Peanut Bar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water. more...
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losing 2.8 lb a week
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