Weigh In record (no journal entry) for 05 January 2021
|
140.7 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
440 kcal
|
Fat: 11.55g | Prot: 27.73g | Carb: 57.05g.
Breakfast: Jeruk. Lunch: Putih Telur Matang, Lemonilo Kari Ayam, Jambu Biji, Terung Dimasak, Tahu Kukus, Alfamart Ikan Pindang, Ikan Lele, Putih Telur Matang, Sawi, Nasi Putih. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elinda NH's weight history
|