Weigh In record (no journal entry) for 05 January 2021
|
127.0 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1578 kcal
|
Fat: 51.20g | Prot: 123.57g | Carb: 153.12g.
Breakfast: Slammers Energy Drink Sugarfree, Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, AH Mandarijnen, Whey Perfection Banana Strawberry, Campina Magere Milde Kwark Naturel. Lunch: Old Amsterdam Oude Kaas 35+, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Lekker Bekkie Birambi Chutney, AH Andijvie Fijngesneden, Zoete Aardappel, AH Gesneden Uien, Maggi Jus met Uitjes Jus met Uitjes Bereid, AH Magere Runderlap. Snacks/Other: Leerdammer Lightlife, AH Smeuïge Pindakaas met Stukjes Pinda, Zonnatura Rijstwafels, Body & Fit Low Calorie Bar, Kaasblokjes 30+ Kaasblokjes , Peijnenburg Volkoren Zero Ontbijtkoek. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|