Weigh In record (no journal entry) for 05 January 2021
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219.6 lb
Lost so far: 37.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1790 kcal
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Fat: 68.28g | Prot: 112.64g | Carb: 172.91g.
Breakfast: Kurkku, Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Kurkku, Tomaatit, Fazer Ruokakaura, Kanakastike, Felix Sinappikurkkusalaatti. Dinner: Felix Sinappikurkkusalaatti, Kurkku, Lihapata. Snacks/Other: Rainbow Suklaa Jäätelö, Kotimaista Saunapalvi, Friggs Riisikakkuja Juuston Makuisia. more...
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losing 3.1 lb a week
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