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pola pup masih 2hari sekali, mendingan drpd dulu smpe 3hari sekali. kmrn ga masukin berat badan pdhl tau kmrn 83.9, pagi ini nimbang abis pup malah jd 83.3 itu 6ons sendiri kotoran di usus 2hari 🤣
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1480 kcal
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Fat: 65.45g | Prot: 75.32g | Carb: 157.25g.
Breakfast: BonCabe Boncabe, Green Leaf Lettuce , Fried Egg, Whole Wheat Bread, Ellenka Fiber Creme, Sugar, Nescafe Classic. Lunch: Chicken Breast (Skin Not Eaten), Fried Tofu, Nasi Putih, Indonesian Vegetables in Coconut Milk. Dinner: Fried Tofu , Egg, Meatless Meatball, Indonesian Vegetables in Coconut Milk. Snacks/Other: Peanut Cookie, Indonesian Bubur Kacang Hijau. more...
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2286 kcal
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Activities & Exercise:
Aerobics - 14 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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