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2 house cleans. steps sit.
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120.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1183 kcal
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Fat: 35.69g | Prot: 41.27g | Carb: 172.23g.
Breakfast: Morrisons Extra Fruity Muesli, Rude Health Morning Glory Porridge, Total Greek Yoghurt, Tea with Skimmed Milk. Lunch: Tesco Wensleydale Cheese with Cranberries, Pears, Nescafe Caramel Latte, Sainsbury's Jazz Apples. Dinner: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Tea with Skimmed Milk, Sainsbury's Runny Honey, Morrisons Greek Style Yogurt, Morrisons Extra Fruity Muesli. more...
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steady weight
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