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Oops 😬 Too much PB!! Basically ate the same amount of Calories over the last few days and only worked out once.
Back to the Grind this morning & will burn the extra calories to warrant the intake.
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2458 kcal
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Fat: 85.21g | Prot: 187.30g | Carb: 240.93g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Goya Black Beans, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pistachio Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Large Marshmallows, Dairy Queen Heath Blizzard (Small), Nature's Promise Mango Slices, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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gaining 3.1 lb a week
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 Comments
is there such a thing as too much peanut butter? I've eaten a whole 2# jar in one sitting.
04 Jan 21 by member: HeBrewZ
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Haha, of course the stomach must of come back to haunt you or the bathroom became your best friend 🥵🥵🤢🤢
04 Jan 21 by member: srossca
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