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spilled wayyy over
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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4139 kcal
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Fat: 85.59g | Prot: 320.48g | Carb: 532.95g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Smucker's Strawberry Jam, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Pears . Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Wegmans Kale, Kroger Eggs (Large), Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Calavo Avocado. more...
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gaining 14.0 lb a week
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