Weigh In record (no journal entry) for 04 January 2021
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211.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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957 kcal
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Fat: 46.05g | Prot: 52.28g | Carb: 86.09g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sonic Diet Coke (Medium), Jimmy John's #11 Country Club. Snacks/Other: Sabra Spinach & Artichoke Hummus, Taylor Farms Celery Sticks. more...
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gaining 0.8 lb a week
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