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I ate a bunch of Korean BBQ last night, wasn’t expecting to lose anything. Nice little Monday surprise.
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173.9 lb
Lost so far: 26.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1009 kcal
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Fat: 54.45g | Prot: 115.09g | Carb: 10.00g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Foster Farms Grilled Chicken Breast Strips, Bertolli Alfredo Sauce with Aged Parmesan Cheese. Dinner: Salmon. Snacks/Other: Costco Roasted Seasoned Seaweed, Bigs Taco Supreme Sunflower Seeds. more...
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losing 1.4 lb a week
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