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Day 41: Daily Weight In..down 1.2lbs 😀😃😄😁
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136.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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762 kcal
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Fat: 21.70g | Prot: 78.32g | Carb: 84.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, La Banderita Carb Counter Whole Wheat Wraps, Glory Foods Collard Greens. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Burger King Soft Serve Cone, Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 8.4 lb a week
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