Weigh In record (no journal entry) for 04 January 2021
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197.0 lb
Lost so far: 27.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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656 kcal
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Fat: 20.55g | Prot: 71.28g | Carb: 58.59g.
Breakfast: Coffee. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Cool Wrap. Dinner: Dannon Light & Fit Greek - Peach, Hillshire Farm Honey Roasted Turkey Breast, Sargento Ultra Thin Baby Swiss Cheese. more...
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losing 0.4 lb a week
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