Weigh In record (no journal entry) for 04 January 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1982 kcal
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Fat: 73.62g | Prot: 111.86g | Carb: 223.09g.
Breakfast: Farm Fresh Hard Boiled Eggs, Open Nature Icelandic Style Yogurt. Lunch: Open Nature Icelandic Style Yogurt, All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Medium Cheddar Cheese, Spinach . Dinner: Trader Joe's Dried Apricots, Trader Joe's Dried Apricots, Galil Stuffed Grape Leaves, Sabra Roasted Pine Nut Hummus, Sabra Roasted Garlic Hummus, Cedar's Everything Hommus, Cedar's Classic Original Hommus, Boar's Head Dark Chocolate Dessert Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Think High Protein Bar Brownie Crunch, Icelandic Provisions Strawberry with Lingonberry Skyr. more...
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steady weight
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